INSTRUCTIONS: Crush Garlic Parmesan Protein Puffs and place 2 eggs in a zip top bag and scramble it. Add your broken down chicken wings and mix well. Drain excess egg out and pour in crushed puffs and mix well. Place on baking sheet and bake at 450 F for 20-30 minutes until wings reach 160 internal. Finish your wings out of the oven or fryer with your favorite rub, then toss in your favorite sauce or enjoy them as is!