Protein Puffs Crispy Chicken Wings

  • 6 Chicken Wings
  • 1 Cup of Your Favorite Protein Puffs Flavor
  • 2 Eggs Scrambled
  • Add Favorite Sauce


  • Begin by crushing your favorite flavored Protein Puffs. You can use a food processor or place them in a sealed zip-top bag and crush them using a rolling pin or similar tool. Transfer the crushed puffs to a bowl.
  • In a zip-top bag, crack and add 2 eggs. Close the bag and scramble the eggs well inside the bag.
  • Break down the chicken wings into separate pieces and place them in the zip-top bag with the scrambled eggs. Mix the chicken wings with the eggs until they are well coated.
  • Drain any excess egg from the bag, then pour the crushed puffs into the bag with the chicken wings. Mix well, ensuring the wings are evenly coated with the crushed puffs.
  • Preheat the oven to 450 degrees Fahrenheit.
  • Place the coated chicken wings on a baking sheet lined with parchment paper or aluminum foil.
  • Bake the wings in the preheated oven for 20-30 minutes, or until they reach an internal temperature of 160 degrees Fahrenheit.
  • Once the wings are cooked, you have the option to finish them by adding your favorite rub for extra flavor. Alternatively, you can toss them in your preferred sauce or enjoy them as is.
  • Serve the deliciously crispy and flavorful wings as a snack or a main dish.
  • Enjoy your tasty Garlic Parmesan Protein Puff-coated wings!